You can’t avoid getting older, but science continues to show that you can have an impact on how you age. Taking control of your physical and mental health can improve … Continue reading →
Water is the single most important part of a proper diet and healthy lifestyle. If you lose 10% of you body water the results would be quite serious and to … Continue reading →
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies … Continue reading →
The Standard American Diet (SAD) has been shifting, resulting in dramatic changes, in the health of the American people. Today more calories come from sugar (simple carbohydrates) than from starch … Continue reading →
